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Cocoa-Coconut Fat Bomb (High-fat Low-carb Almond Joy) - Recipe and Nutrition Facts
43

Cocoa-Coconut Fat Bomb (High-fat Low-carb Almond Joy) Recipe

Cocoa-Coconut Fat Bomb (High-fat Low-carb Almond Joy) has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cocoa-Coconut Fat Bomb (High-fat Low-carb Almond Joy) has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat91%
 Calories from Carbs7%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60 mg
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.29 mg1.6%
Magnesium4 mg1%
Phosphorus6 mg0.6%
Potassium12.2 mg0.3%
Sodium2.2 mg0.1%
Zinc0.06 mg0.4%
Copper0.03 mg1.5%
Manganese0.03 mg1.5%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber1.3 g5.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat10.3 g51.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 0

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 0 mg

Sodium 2.2 mg 0.1%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1.3 g5.2%

Sugars 0.4 g

Protein 0.6 g 1.2%

Vitamin A Vitamin C 0.2%

Calcium 0.3% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2311914 Embed Table:

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