Starbucks - Cocoa Cappuccino (Venti) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Cocoa Cappuccino (Venti) has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
| Vitamin C | 0.21 mg | 0.35% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 61.7 mg | 6.2% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Sodium | 22.9 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Bottom 30% | Low |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 130 mg 5.4%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 34 g
Protein 12 g 24%
Vitamin A 10% Vitamin C 2%
Calcium 35% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Cocoa Cappuccino (Tall)
Per 100g | Calories 44
Protein 2.1 g | Carbs 6.8 g | Fat 1.3 g
Starbucks - Cocoa Cappuccino (Grande)
Per 100g | Calories 44
Protein 2.2 g | Carbs 7.3 g | Fat 1.3 g
Balocco - Wafers Cocoa Cacao
Per 100g | Calories 520
Protein 8 g | Carbs 60 g | Fat 28 g
Ah!Laska - Organic Unsweetened..
Per 100g | Calories 400
Protein 0 g | Carbs 60 g | Fat 20 g
Starbucks - Cocoa Cappuccino (Tall)
Per 100g | Calories 44
Protein 2.1 g | Carbs 6.8 g | Fat 1.3 g
Starbucks - Cocoa Cappuccino (Grande)
Per 100g | Calories 44
Protein 2.2 g | Carbs 7.3 g | Fat 1.3 g
Starbucks - Cocoa Cappuccino with..
Per 100g | Calories 49
Protein 2 g | Carbs 7.3 g | Fat 2 g
Starbucks - Coffee Frappuccino Light..
Per 100g | Calories 24
Protein 0.66 g | Carbs 6 g | Fat 0 g
