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Coco-Joe's Hickory Smoked Ribs - Recipe and Nutrition Facts
20

Coco-Joe's Hickory Smoked Ribs Recipe

Coco-Joe's Hickory Smoked Ribs has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 53.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 73.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Coco-Joe's Hickory Smoked Ribs has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat66%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25.4 IU0.5%Mid 40%Average
Retinol8.1 mcg
Vitamin C0 mg
Vitamin D48.5 IU12.1%Top 10%Very High
Thiamin0.51 mg33.8%Top 10%Very High
Riboflavin0.25 mg14.9%Top 10%Very High
Niacin7.9 mg39.3%Top 10%Very High
Vitamin B60.51 mg25.4%Top 10%Very High
Folate0.25 mcg0.06%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.76 mcg12.7%Top 30%High
Pantothenic Acid1 mg10.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.2 mg4.7%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Magnesium19.8 mg4.9%Mid 40%Average
Phosphorus177.9 mg17.8%Top 30%High
Potassium0.25 mg0.01%Bottom 30%Low
Sodium91.8 mg3.8%Mid 40%Average
Zinc3 mg20.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium35.5 mcg50.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber0 g
Sugars13.4 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.1%Top 10%Very High
Tryptophan0.3 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2 mg
Methionine0.5 mg
Cystine0.3 mg
Phenylalanine1 mg
Tyrosine0.8 mg
Valine1 mg
Arginine1.3 mg
Histidine0.8 mg
Alanine1.3 mg
Aspartic Acid2 mg
Glutamic Acid3.3 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.1 g41.7%Top 10%Very High
Saturated Fat10.1 g50.3%Top 10%Very High
Monounsaturated Fat7.9 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1487 Calories from Fat 962

% Daily Value *

Total Fat 106.9 g 164.5%

Saturated Fat 39.6 g 198%

Trans Fat

Cholesterol 367.4 mg 122.5%

Sodium 361.6 mg 15.1%

Total Carbohydrates 53.5 g 17.8%

Dietary Fiber 0 g

Sugars 52.9 g

Protein 73.1 g 146.2%

Vitamin A 2% Vitamin C

Calcium 18.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coco-joes-hickory-smoked-ribs-178061 Embed Table:

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