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Cocktail Wieners - Recipe and Nutrition Facts
26

Cocktail Wieners Recipe

Cocktail Wieners has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Cocktail Wieners has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat56%
 Calories from Carbs33%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.2 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate1.2 mcg0.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.5 mg1%Bottom 30%Low
Iron1.2 mg6.6%Mid 40%Average
Magnesium13.1 mg3.3%Mid 40%Average
Phosphorus145.2 mg14.5%Top 30%High
Potassium134.5 mg3.8%Mid 40%Average
Sodium699.9 mg29.2%Top 10%Very High
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%Top 30%High
Dietary Fiber0.24 g0.95%Bottom 30%Low
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%Top 30%High
Saturated Fat6.3 g31.5%Top 30%High
Monounsaturated Fat8.3 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 138

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 36.2 mg 12.1%

Sodium 587.9 mg 24.5%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 0.2 g0.8%

Sugars 15.1 g

Protein 7 g 14%

Vitamin A 0% Vitamin C

Calcium 0.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cocktail-wieners-301748 Embed Table:

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