Cocktail Sauce - Very Quick, Very Easy! has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Cocktail Sauce - Very Quick, Very Easy! has been given a composite ranking of 23, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 2% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 647.7 IU | 13% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 18.2 mg | 30.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.4 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.3 mg | 2.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 18.2 mg | 4.5% | Mid 40% | Average |
Phosphorus | 36.4 mg | 3.6% | Bottom 30% | Low |
Potassium | 363.6 mg | 10.4% | Top 10% | Very High |
Sodium | 918 mg | 38.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 17 g | |||
Glucose | 9.1 mg | |||
Fructose | 6.8 mg | |||
Lactose | 0 mg | |||
Maltose | 2.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.23 g | 0.35% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 36 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 403.9 mg 16.8%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0.2 g0.8%
Sugars 7.5 g
Protein 0.6 g 1.2%
Vitamin A 5.7% Vitamin C 13.3%
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 65
Protein 4.7 g | Carbs 8.9 g | Fat 1.4 g
Per Serving | Calories 96
Protein 1.8 g | Carbs 24.6 g | Fat 0.54 g
Per Serving | Calories 67
Protein 1.2 g | Carbs 17.3 g | Fat 0.27 g
Per Serving | Calories 86
Protein 1.5 g | Carbs 22.4 g | Fat 0.36 g
Per Serving | Calories 40
Protein 0.08 g | Carbs 10.1 g | Fat 0.03 g
Per Serving | Calories 44
Protein 0.67 g | Carbs 10.3 g | Fat 0.19 g
Per Serving | Calories 30
Protein 0.13 g | Carbs 7.7 g | Fat 0 g
Per Serving | Calories 50
Protein 0.74 g | Carbs 12 g | Fat 0.23 g