Cocktail Party Meatballs Recipe
Cocktail Party Meatballs has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Cocktail Party Meatballs, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 90% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | Top 30% | High |
| Retinol | 0 mcg | |||
| Vitamin C | 7.7 mg | 12.8% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 4.6 mcg | 1.2% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.3 mg | 1.2% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 9.2 mg | 2.3% | Bottom 30% | Low |
| Phosphorus | 26.2 mg | 2.6% | Bottom 30% | Low |
| Potassium | 192.3 mg | 5.5% | Mid 40% | Average |
| Sodium | 295.7 mg | 12.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.1 g | 15.7% | Top 10% | Very High |
| Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
| Sugars | 30.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.62 g | 3.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 4.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 132 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 192.2 mg 8%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 1.1 g4.4%
Sugars 19.8 g
Protein 1.2 g 2.4%
Vitamin A 3.9% Vitamin C 8.3%
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
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