Cocktail Meatballs 12 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 59.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Cocktail Meatballs 12 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 63% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 241.5 IU | 4.8% | Top 30% | High |
Retinol | 40.6 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 15.4 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.28 mg | 16.5% | Top 10% | Very High |
Niacin | 3.1 mg | 15.4% | Top 30% | High |
Vitamin B6 | 0.28 mg | 14% | Top 30% | High |
Folate | 13.7 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.7 mcg | 28% | Top 10% | Very High |
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114 mg | 11.4% | Top 30% | High |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 19 mg | 4.8% | Mid 40% | Average |
Phosphorus | 200.6 mg | 20.1% | Top 30% | High |
Potassium | 265.3 mg | 7.6% | Top 30% | High |
Sodium | 522.9 mg | 21.8% | Top 30% | High |
Zinc | 3.4 mg | 22.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16 mcg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.13 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.14 g | 0.56% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.3 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 5.7 g | 28.4% | Top 30% | High |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 738 Calories from Fat 456
% Daily Value *
Total Fat 50.7 g 78%
Saturated Fat 20.3 g 101.5%
Trans Fat
Cholesterol 391.9 mg 130.6%
Sodium 1866.8 mg 77.8%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 0.5 g2%
Sugars 1.9 g
Protein 59.6 g 119.2%
Vitamin A 17.2% Vitamin C 13.3%
Calcium 40.7% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 8.7 g | Carbs 9.8 g | Fat 8.6 g
Per Serving | Calories 3
Protein 0.17 g | Carbs 0.24 g | Fat 0.18 g
Per Serving | Calories 339
Protein 2.4 g | Carbs 83.2 g | Fat 1.3 g
Per Serving | Calories 197
Protein 8.4 g | Carbs 22.9 g | Fat 7.8 g
Per Serving | Calories 219
Protein 3.9 g | Carbs 32.1 g | Fat 9 g
Per Serving | Calories 26
Protein 0 g | Carbs 6.8 g | Fat 0 g
Per Serving | Calories 2
Protein 0.02 g | Carbs 0.45 g | Fat 0 g
Per Serving | Calories 80
Protein 0.2 g | Carbs 21.8 g | Fat 0.04 g