Sodexo - Cobb Chop Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sodexo - Cobb Chop Salad has been given a composite ranking of 49, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 76% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 201.1 mg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 459
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1080 mg 45%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 8 g32%
Sugars 12 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 13.1 g | Carbs 5.4 g | Fat 18.5 g
Per 100g | Calories 174
Protein 13.1 g | Carbs 5.7 g | Fat 11.4 g
Per 100g | Calories 275
Protein 26.9 g | Carbs 9.1 g | Fat 14.9 g
Per 100g | Calories 153
Protein 7.3 g | Carbs 3.2 g | Fat 12.5 g
Per 100g | Calories 62
Protein 0.88 g | Carbs 11.5 g | Fat 1.8 g
Per 100g | Calories 188
Protein 17.6 g | Carbs 7.1 g | Fat 9.4 g
Per 100g | Calories 121
Protein 0 g | Carbs 22.6 g | Fat 2.9 g
Per 100g | Calories 123
Protein 7.1 g | Carbs 21.8 g | Fat 1.2 g