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Coast To Pie - Recipe and Nutrition Facts
76

Coast To Coast Pie Recipe

Coast To Coast Pie has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 45.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Coast To Coast Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat35%
 Calories from Carbs53%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C32.3 mg53.8%
Vitamin D0 IU
Vitamin E1.9 mg6.2%
Thiamin0.23 mg15%
Riboflavin0.2 mg11.6%
Niacin4.4 mg21.8%
Vitamin B60.59 mg29.4%
Folate45.2 mcg11.3%
Vitamin B120.38 mcg6.3%
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron2.1 mg11.8%
Magnesium45.2 mg11.3%
Phosphorus164 mg16.4%
Potassium745.6 mg21.3%
Sodium293.5 mg12.2%
Zinc0.66 mg4.4%
Copper0.2 mg10.2%
Manganese0.46 mg22.8%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.1 g15%
Dietary Fiber4 g16%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat4.3 g21.5%
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 0

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 4.4 mg 1.5%

Sodium 293.5 mg 12.2%

Total Carbohydrates 45.1 g 15%

Dietary Fiber 4 g16%

Sugars 5.1 g

Protein 9.7 g 19.4%

Vitamin A 0.1% Vitamin C 53.8%

Calcium 4.6% Iron 11.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=194819 Embed Table:

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