Center for Medical Weight Loss - CMWL, Cinnamon Crunch Bar has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Center for Medical Weight Loss - CMWL, Cinnamon Crunch Bar has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 25% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 6 mg | 10% | ||
Vitamin E | 2 mg | 6.7% | ||
Thiamin | 0.15 mg | 10% | ||
Riboflavin | 0.17 mg | 10% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folic Acid | 60 mcg | |||
Vitamin B12 | 0.6 mcg | 10% | ||
Pantothenic Acid | 1 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Phosphorus | 150 mg | 15% | ||
Potassium | 130 mg | 3.7% | ||
Sodium | 270 mg | 11.3% | ||
Zinc | 1.5 mg | 10% | ||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 9 g | Carbs 30 g | Fat 5 g
Per 100g | Calories 150
Protein 10 g | Carbs 22 g | Fat 4.5 g
Per 100g | Calories 270
Protein 18 g | Carbs 26 g | Fat 12 g
Per Serving | Calories 179
Protein 1 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 160
Protein 15 g | Carbs 19 g | Fat 3 g
Per 100g | Calories 160
Protein 15 g | Carbs 19 g | Fat 3 g
Per 100g | Calories 160
Protein 15 g | Carbs 19 g | Fat 2 g
Per 100g | Calories 160
Protein 15 g | Carbs 19 g | Fat 2 g