Ottenberg's Bakery - Club Wheat Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 45.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Ottenberg's Bakery - Club Wheat Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 571.4 mg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.7 g | 15.2% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Paul Heumann - Croustia Wheat Bread
Per 100g | Calories 363
Protein 11.8 g | Carbs 76.5 g | Fat 1.1 g
Mr. Goodcents Subs & Pasta - Penny..
Per 100g | Calories 164
Protein 10.4 g | Carbs 22.3 g | Fat 4.1 g
Subway - 6-inch Wheat Bread
Per 100g | Calories 256
Protein 10.3 g | Carbs 51.3 g | Fat 3.2 g
Wheat Bread (homemade)
Per 100g | Calories 258
Protein 8 g | Carbs 47 g | Fat 5 g
Ottenberg's Bakery - Little Otto..
Per 100g | Calories 259
Protein 9.4 g | Carbs 52.9 g | Fat 2.4 g
Ottenberg's Bakery - Grinder Roll
Per 100g | Calories 242
Protein 8.3 g | Carbs 50.8 g | Fat 1.9 g
