Club Tuna, 7-grain Whole Wheat Bread W/ Provolone Cheese

Jimmy John's - Club Tuna, 7-grain Whole Wheat Bread W/ Provolone Cheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Jimmy John's - Club Tuna, 7-grain Whole Wheat Bread W/ Provolone Cheese has been given a composite ranking of 71, and in moderation.