Club Sub Sandwhich
Club Sub Sandwhich has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Club Sub Sandwhich has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 516 mg | 21.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 1290 mg 53.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yoplait Canada - Source With Musli
Per 100g | Calories 69
Protein 4.6 g | Carbs 10.8 g | Fat 0.77 g
Jimmy John's - #9 Italian..
Per 100g | Calories 231
Protein 11 g | Carbs 18.3 g | Fat 12.4 g
Homann - Heringssalat
Per 100g | Calories 299
Protein 5.9 g | Carbs 4.5 g | Fat 28.5 g
Jentschura - Morgenstund
Per 100g | Calories 366
Protein 12.9 g | Carbs 62.5 g | Fat 7.3 g
