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Cloves , Whole - Nutrition Facts and detailed Analysis
94

Cloves, Whole

Cloves, Whole has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Cloves, Whole has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat2%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU0%Top 30%High
Retinol0 mcg
Vitamin C11.7 mg19.5%Top 30%High
Vitamin D0 IU
Vitamin E0.19 mg0.63%Top 10%Very High
Vitamin K0.01 mcg0.02%Top 10%Very High
Thiamin0.07 mg4.8%Top 30%High
Riboflavin0.07 mg3.9%Top 30%High
Niacin1 mg5.2%Top 30%High
Vitamin B60.12 mg5.8%Top 10%Very High
Folate0.07 mcg0.02%Top 30%High
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%Top 30%High
Iron1.3 mg7.1%Top 30%High
Magnesium60 mg15%Top 10%Very High
Phosphorus90 mg9%Top 30%High
Potassium370 mg10.6%Top 10%Very High
Sodium94 mg3.9%Top 30%High
Zinc0 mg0%Top 30%High
Copper0.23 mg11.6%Top 10%Very High
Manganese0.26 mg12.8%Top 10%Very High
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%Mid 40%Average
Dietary Fiber5.4 g21.6%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.5%Mid 40%Average

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water0 g
Ash0 g
Caffeine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 1

% Daily Value *

Total Fat 0.15 g 0.23%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 94 mg 3.9%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 5.4 g21.6%

Sugars 0 g

Protein 3.3 g 6.5%

Vitamin A 0% Vitamin C 19.5%

Calcium 4.4% Iron 7.1%

*Based on a 2000 Calorie diet

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