Clothilde's Chocolate and Zucchini Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Clothilde's Chocolate and Zucchini Cake has been given a composite ranking of 2, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 34% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 401.2 IU | 8% | Top 30% | High |
Retinol | 96.5 mcg | |||
Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
Vitamin D | 18.6 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20.9 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.1 mg | 5.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 34.9 mg | 8.7% | Top 30% | High |
Phosphorus | 120.9 mg | 12.1% | Mid 40% | Average |
Potassium | 208.1 mg | 5.9% | Mid 40% | Average |
Sodium | 285.9 mg | 11.9% | Mid 40% | Average |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14 mcg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.6 g | 14.2% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 21.2 g | |||
Glucose | 1.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 6.4 g | 32% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 12.8 mg | |||
Theobromine | 87.2 mg |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 73.2 mg 24.4%
Sodium 245.9 mg 10.2%
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber 2 g8%
Sugars 18.2 g
Protein 4.7 g 9.4%
Vitamin A 6.9% Vitamin C 6.7%
Calcium 5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 4.3 g | Carbs 28.7 g | Fat 6.2 g
Per Serving | Calories 418
Protein 5 g | Carbs 56.1 g | Fat 20.7 g
Per Serving | Calories 486
Protein 5.9 g | Carbs 65.3 g | Fat 24.8 g
Per Serving | Calories 356
Protein 4.9 g | Carbs 39.7 g | Fat 21.1 g
Per Serving | Calories 353
Protein 4 g | Carbs 40.9 g | Fat 19.8 g
Per Serving | Calories 351
Protein 4 g | Carbs 50.2 g | Fat 15.8 g
Per Serving | Calories 477
Protein 5.7 g | Carbs 57.9 g | Fat 27.5 g
Per Serving | Calories 370
Protein 4.1 g | Carbs 63 g | Fat 13.1 g