Clm Broccoli Slaw
Clm Broccoli Slaw has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Clm Broccoli Slaw has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 36% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 333.2 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 4.6 g | 18.4% | Top 10% | Very High |
| Sugars | 10.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.2% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 206 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 283.2 mg 11.8%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 3.9 g15.6%
Sugars 8.8 g
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Eating Right - Broccoli Slaw
Per 100g | Calories 29
Protein 2.4 g | Carbs 5.9 g | Fat 0 g
President's Choice - Broccoli Slaw
Per 100g | Calories 29
Protein 2.4 g | Carbs 5.9 g | Fat 0.35 g
Harris Teeter - Broccoli Slaw
Per 100g | Calories 190
Protein 1.4 g | Carbs 10.6 g | Fat 16.9 g
Dole - Broccoli Slaw
Per 100g | Calories 29
Protein 2.4 g | Carbs 5.9 g | Fat 0 g
