CLIF - CLIF Organic Energy Chews Lemon-lime Flavor has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 80.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing CLIF - CLIF Organic Energy Chews Lemon-lime Flavor has been given a composite ranking of 33, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 67.2 mg | 1.9% | Top 30% | High |
Sodium | 235.2 mg | 9.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.6 g | 26.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 40.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 12 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 338
Protein 14.7 g | Carbs 67.6 g | Fat 5.1 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 69.3 g | Fat 4.6 g
Per 100g | Calories 356
Protein 8.9 g | Carbs 60 g | Fat 13.3 g
Per 100g | Calories 333
Protein 8.3 g | Carbs 63.9 g | Fat 5.6 g
Per 100g | Calories 288
Protein 7.5 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 321
Protein 3.2 g | Carbs 77 g | Fat 0 g
Per 100g | Calories 336
Protein 0 g | Carbs 80.6 g | Fat 0 g
Per 100g | Calories 447
Protein 10.6 g | Carbs 58.8 g | Fat 21.2 g
Per 100g | Calories 423
Protein 9.4 g | Carbs 56.4 g | Fat 21.2 g
Per 100g | Calories 447
Protein 9.4 g | Carbs 61.1 g | Fat 21.2 g
Per 100g | Calories 302
Protein 0 g | Carbs 77.3 g | Fat 0 g
Per 100g | Calories 336
Protein 0 g | Carbs 80.6 g | Fat 0 g