CLIF - CLIF BAR®, Cool Mint Chocola has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 63.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing CLIF - CLIF BAR®, Cool Mint Chocola has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 205.9 mg | 8.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.2 g | 21.1% | Top 30% | High |
| Dietary Fiber | 7.4 g | 29.4% | Top 10% | Very High |
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars 17 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trident - Xtra Care - Cool Mint
Per 100g | Calories 211
Protein 0 g | Carbs 52.6 g | Fat 0 g
Publix - Cool Mint Cookie Lowfat..
Per 100g | Calories 147
Protein 4.4 g | Carbs 33.8 g | Fat 0 g
Metromint - Extra Cool Mint..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Metromint - Super Cool Mint..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Clif - CLIF BAR®, Carrot..
Per 100g | Calories 353
Protein 14.7 g | Carbs 67.6 g | Fat 5.9 g
Clif - Nuts Over Chocolate Luna Bar
Per 100g | Calories 375
Protein 18.8 g | Carbs 52.1 g | Fat 12.5 g
Clif - Mojo Bar®, Peanut..
Per 100g | Calories 444
Protein 22.2 g | Carbs 46.7 g | Fat 20 g
Clif - Clack Cherry Almond Energy Bar
Per 100g | Calories 368
Protein 14.7 g | Carbs 64.7 g | Fat 7.4 g
