Clerici Chicken Ranch Sammi Sauce (Aka Avocado Sauce) has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Clerici Chicken Ranch Sammi Sauce (Aka Avocado Sauce), and we advise that this food on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 76% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 310.3 IU | 6.2% | Top 30% | High |
Retinol | 47.1 mcg | |||
Vitamin C | 12.6 mg | 21.1% | Top 30% | High |
Vitamin D | 3.4 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 50.6 mcg | 12.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 11.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.4 mg | 2.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 19.5 mg | 4.9% | Mid 40% | Average |
Phosphorus | 46 mg | 4.6% | Mid 40% | Average |
Potassium | 328.7 mg | 9.4% | Top 10% | Very High |
Sodium | 10.8 mg | 0.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 4.5 g | 17.9% | Top 10% | Very High |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 4.5 g | 22.4% | Mid 40% | Average |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 16.5 mg 5.5%
Sodium 9.4 mg 0.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3.9 g15.6%
Sugars 0.8 g
Protein 1.5 g 3%
Vitamin A 5.4% Vitamin C 18.3%
Calcium 2.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 10.7 g | Carbs 3.2 g | Fat 10.8 g
Per Serving | Calories 99
Protein 11.1 g | Carbs 8.8 g | Fat 2.3 g
Per Serving | Calories 155
Protein 13.5 g | Carbs 4.6 g | Fat 9.1 g
Per Serving | Calories 174
Protein 13.5 g | Carbs 1.2 g | Fat 12.7 g
Per Serving | Calories 35
Protein 0.15 g | Carbs 9.1 g | Fat 0.04 g
Per Serving | Calories 121
Protein 5.4 g | Carbs 19.3 g | Fat 2.6 g
Per Serving | Calories 328
Protein 7.3 g | Carbs 29.2 g | Fat 20.4 g
Per Serving | Calories 246
Protein 14 g | Carbs 10.5 g | Fat 16.1 g