Clemson Spinach Omelette
Clemson Spinach Omelette has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Clemson Spinach Omelette, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 5% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 260.5 mg | 10.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.68 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 154 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 378.6 mg 126.2%
Sodium 295.4 mg 12.3%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 11.1 g 22.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tumaro's Gourmet Tortillas - Wraps,..
Per 100g | Calories 277
Protein 6.2 g | Carbs 47.7 g | Fat 4.6 g
Sizzler - Spinach
Per 100g | Calories 4
Protein 0 g | Carbs 0 g | Fat 0 g
Ready Pac - Spinach, Raw
Per 100g | Calories 24
Protein 1.6 g | Carbs 3.5 g | Fat 0 g
ASDA - Chopped Leaf Frozen Spinach
Per 100g | Calories 22
Protein 3.1 g | Carbs 0.5 g | Fat 0.8 g
Carnation - Instant Breakfast No..
Per 100g | Calories 48
Protein 4.2 g | Carbs 5.1 g | Fat 1.6 g
Pertwood Organic Farm - Organic..
Per 100g | Calories 328
Protein 11.4 g | Carbs 55.5 g | Fat 6.7 g
Phil's - Special K Treats, Reduced..
Per 100g | Calories 431
Protein 13.6 g | Carbs 65.1 g | Fat 13 g
Heartland - Granola Cereal
Per 100g | Calories 429
Protein 10.7 g | Carbs 73.2 g | Fat 10.7 g
