Clear Beetroot Bouillon has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Clear Beetroot Bouillon has been given a composite ranking of 15, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 68% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 347.5 IU | 7% | Top 30% | High |
Retinol | 95.1 mcg | |||
Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
Vitamin D | 29.5 IU | 7.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 39.3 mcg | 9.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.9 mg | 2.8% | Mid 40% | Average |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 14.8 mg | 3.7% | Mid 40% | Average |
Phosphorus | 82 mg | 8.2% | Mid 40% | Average |
Potassium | 191.8 mg | 5.5% | Mid 40% | Average |
Sodium | 103.9 mg | 4.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.8 mcg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 2.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.1% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.3 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 87.1 mg 29%
Sodium 63.4 mg 2.6%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.4 g1.6%
Sugars 1.6 g
Protein 2.7 g 5.4%
Vitamin A 4.2% Vitamin C 3.3%
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 4.5 g | Carbs 20 g | Fat 8.7 g
Per Serving | Calories 144
Protein 1.3 g | Carbs 8.1 g | Fat 8.1 g
Per Serving | Calories 434
Protein 0.98 g | Carbs 5.9 g | Fat 46.2 g
Per Serving | Calories 326
Protein 5.2 g | Carbs 19.2 g | Fat 26 g
Per Serving | Calories 336
Protein 2.8 g | Carbs 50.3 g | Fat 11.5 g
Per Serving | Calories 15
Protein 0.07 g | Carbs 0.13 g | Fat 1.6 g
Per Serving | Calories 290
Protein 14.7 g | Carbs 18.3 g | Fat 17.4 g
Per Serving | Calories 268
Protein 15.3 g | Carbs 6.7 g | Fat 19.9 g