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Clear Beetroot Bouillon - Recipe and Nutrition Facts
15

Clear Beetroot Bouillon Recipe

Clear Beetroot Bouillon has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Clear Beetroot Bouillon has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat68%
 Calories from Carbs17%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A347.5 IU7%Top 30%High
Retinol95.1 mcg
Vitamin C3.3 mg5.5%Mid 40%Average
Vitamin D29.5 IU7.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate39.3 mcg9.8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.9 mg2.8%Mid 40%Average
Iron1.6 mg9.1%Top 30%High
Magnesium14.8 mg3.7%Mid 40%Average
Phosphorus82 mg8.2%Mid 40%Average
Potassium191.8 mg5.5%Mid 40%Average
Sodium103.9 mg4.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.8 mcg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars2.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat4.4 g22.1%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol3.3 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 87.1 mg 29%

Sodium 63.4 mg 2.6%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.4 g1.6%

Sugars 1.6 g

Protein 2.7 g 5.4%

Vitamin A 4.2% Vitamin C 3.3%

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/clear-beetroot-bouillon-212546 Embed Table:

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