Michelina's - Classics: Fettuccine Alfredo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Michelina's - Classics: Fettuccine Alfredo, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 36% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 250 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 45 mg 15%
Sodium 710 mg 29.6%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 215
Protein 2.4 g | Carbs 21.4 g | Fat 14.2 g
Per 100g | Calories 50
Protein 1.9 g | Carbs 6.1 g | Fat 0.94 g
Per 100g | Calories 200
Protein 6.7 g | Carbs 6.7 g | Fat 13.3 g
Per 100g | Calories 159
Protein 8.4 g | Carbs 18.9 g | Fat 5.3 g
Per 100g | Calories 128
Protein 5.7 g | Carbs 15.9 g | Fat 5.7 g
Per 100g | Calories 84
Protein 4.8 g | Carbs 10.1 g | Fat 2.6 g
Per 100g | Calories 124
Protein 4.6 g | Carbs 19.1 g | Fat 2.5 g