Campbell's - Classics Bean with Bacon Soup - Family Size has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's - Classics Bean with Bacon Soup - Family Size has been given a composite ranking of 71, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 21% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 377.9 IU | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.5 mg | 6% | Mid 40% | Average |
Iron | 1.4 mg | 7.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 657.6 mg | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 6 g | 24.2% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0.76 g | 3.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 15
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 870 mg 36.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 8 g32%
Sugars 4 g
Protein 8 g 16%
Vitamin A 10% Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 112
Protein 5.3 g | Carbs 16.4 g | Fat 2.6 g
Per 100g | Calories 56
Protein 1.5 g | Carbs 8.3 g | Fat 1.9 g
Per 100g | Calories 110
Protein 5.5 g | Carbs 17.2 g | Fat 1.8 g
Per 100g | Calories 112
Protein 5.3 g | Carbs 16.4 g | Fat 2.6 g
Per 100g | Calories 60
Protein 2 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 51
Protein 3.2 g | Carbs 7.1 g | Fat 1.3 g
Per 100g | Calories 47
Protein 2.3 g | Carbs 6.2 g | Fat 1.6 g