Classic Tuna Noodle Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Thiamin.
The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Classic Tuna Noodle Casserole has been given a composite ranking of 49, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 31% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1090 IU | 21.8% | ||
Vitamin C | 6.8 mg | 11.3% | ||
Vitamin D | 14.4 IU | 3.6% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.37 mg | 24.9% | ||
Riboflavin | 0.2 mg | 11.7% | ||
Niacin | 2.6 mg | 13.2% | ||
Vitamin B6 | 0.09 mg | 4.4% | ||
Folate | 74.8 mcg | 18.7% | ||
Vitamin B12 | 0.22 mcg | 3.7% | ||
Pantothenic Acid | 0.33 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78 mg | 7.8% | ||
Iron | 1.8 mg | 9.8% | ||
Magnesium | 26.8 mg | 6.7% | ||
Phosphorus | 113 mg | 11.3% | ||
Potassium | 163.7 mg | 4.7% | ||
Sodium | 864.1 mg | 36% | ||
Zinc | 0.83 mg | 5.5% | ||
Copper | 0.12 mg | 6.1% | ||
Manganese | 0.32 mg | 16.2% | ||
Selenium | 14.4 mcg | 20.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.2 g | 40.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 52.5 mg 17.5%
Sodium 864.1 mg 36%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber 4.2 g16.8%
Sugars 3.2 g
Protein 20.2 g 40.4%
Vitamin A 21.8% Vitamin C 11.3%
Calcium 7.8% Iron 9.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 11.6 g | Carbs 10.2 g | Fat 3.4 g
Per Serving | Calories 134
Protein 14.2 g | Carbs 11 g | Fat 3.5 g
Per Serving | Calories 92
Protein 5.7 g | Carbs 9.1 g | Fat 3.6 g
Per Serving | Calories 40
Protein 3 g | Carbs 4.4 g | Fat 1.1 g
Per Serving | Calories 249
Protein 22.9 g | Carbs 29.2 g | Fat 5.7 g
Per Serving | Calories 305
Protein 23 g | Carbs 22.8 g | Fat 12.2 g
Per Serving | Calories 260
Protein 10.4 g | Carbs 44.1 g | Fat 4.4 g