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Classic Tuna Noodle Casserole - Recipe and Nutrition Facts
49

Classic Tuna Noodle Casserole Recipe

Classic Tuna Noodle Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Thiamin.

The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Classic Tuna Noodle Casserole has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat31%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Thiamin

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1090 IU21.8%
Vitamin C6.8 mg11.3%
Vitamin D14.4 IU3.6%
Vitamin E0.2 mg0.67%
Thiamin0.37 mg24.9%
Riboflavin0.2 mg11.7%
Niacin2.6 mg13.2%
Vitamin B60.09 mg4.4%
Folate74.8 mcg18.7%
Vitamin B120.22 mcg3.7%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron1.8 mg9.8%
Magnesium26.8 mg6.7%
Phosphorus113 mg11.3%
Potassium163.7 mg4.7%
Sodium864.1 mg36%
Zinc0.83 mg5.5%
Copper0.12 mg6.1%
Manganese0.32 mg16.2%
Selenium14.4 mcg20.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.7 g10.2%
Dietary Fiber4.2 g16.8%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.2 g40.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat2.5 g12.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 52.5 mg 17.5%

Sodium 864.1 mg 36%

Total Carbohydrates 30.7 g 10.2%

Dietary Fiber 4.2 g16.8%

Sugars 3.2 g

Protein 20.2 g 40.4%

Vitamin A 21.8% Vitamin C 11.3%

Calcium 7.8% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1007795 Embed Table:

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