Wawa - Classic Roll has a average-calorie, high-carb, average-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Wawa - Classic Roll, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 77% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 900 mg | 37.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68 g | 22.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol
Sodium 900 mg 37.5%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 3 g12%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dickey's Barbecue Pit - Classic Yeast..
Per 100g | Calories 140
Protein 3 g | Carbs 23 g | Fat 4 g
Dickey's Barbecue Pit - Classic Yeast..
Per 100g | Calories 333
Protein 8.3 g | Carbs 54.2 g | Fat 8.3 g
Wawa - Classic Roll-Fresh Baked Roll
Per 100g | Calories 400
Protein 14 g | Carbs 82 g | Fat 4 g
Wawa - Bologna And Egg Classic
Per 100g | Calories 1090
Protein 48 g | Carbs 82 g | Fat 63 g
Wawa - Gobbler Junior-Fresh Baked..
Per 100g | Calories 410
Protein 20 g | Carbs 61 g | Fat 12 g
Wawa - New Tuna Salad Classic
Per 100g | Calories 1000
Protein 32 g | Carbs 94 g | Fat 59 g
Wawa - Ham And Egg Wheat Junior
Per 100g | Calories 390
Protein 23 g | Carbs 44 g | Fat 14 g
