Wegmans - Recipes - Classic Reuben has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Recipes - Classic Reuben has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1680 mg | 70% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36 g | 72% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40 g | 61.5% | ||
| Saturated Fat | 21 g | 105% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 670 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 1680 mg 70%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Silver Mine Subs - 8" Caribou
Per 100g | Calories 200
Protein 11.4 g | Carbs 17.1 g | Fat 9.1 g
Wegmans - Wegmans Pecorino Romano
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 28.6 g
Timber Lodge Steakhouse - Ole
Per 100g | Calories 194
Protein 18.1 g | Carbs 0.25 g | Fat 12.8 g
Hungry-Man Hearty Hero
Per 100g | Calories 322
Protein 12.8 g | Carbs 24.7 g | Fat 18.9 g
Wegmans - Recipes - Spinach Salad..
Per 100g | Calories 110
Protein 3 g | Carbs 13 g | Fat 6 g
Wegmans - Recipes - Lentil Stew
Per 100g | Calories 250
Protein 16 g | Carbs 32 g | Fat 7 g
Wegmans - Recipes - Fresh Cooked..
Per 100g | Calories 100
Protein 17 g | Carbs 1 g | Fat 2 g
Wegmans - Recipes - Pan-Seared Ground..
Per 100g | Calories 300
Protein 23 g | Carbs 8 g | Fat 23 g
