Heinz - Classic Minestrone Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Heinz - Classic Minestrone Soup has been given a composite ranking of 62, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 4% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 250 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.15 g | 0.23% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1000 mg 41.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3.4 g13.6%
Sugars 7.4 g
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 52
Protein 2.8 g | Carbs 9.9 g | Fat 0.23 g
Per 100g | Calories 39
Protein 1.9 g | Carbs 6.8 g | Fat 0.48 g
Per 100g | Calories 48
Protein 2.8 g | Carbs 7.2 g | Fat 1 g
Per Serving | Calories 99
Protein 6.2 g | Carbs 6.8 g | Fat 5.2 g
Per 100g | Calories 112
Protein 5.6 g | Carbs 21.6 g | Fat 0.4 g
Per 100g | Calories 128
Protein 5.6 g | Carbs 21.6 g | Fat 2.4 g
Per 100g | Calories 133
Protein 3.3 g | Carbs 30 g | Fat 0.33 g
Per 100g | Calories 59
Protein 2.3 g | Carbs 6.5 g | Fat 0.19 g