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Classic Lemon Cupcakes - Recipe and Nutrition Facts
18

Classic Lemon Cupcakes Recipe

Classic Lemon Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Classic Lemon Cupcakes has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat32%
 Calories from Carbs63%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A348.6 IU7%Top 30%High
Retinol91.9 mcg
Vitamin C0 mg
Vitamin D8.1 IU2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.5%Top 30%High
Vitamin B60 mg
Folate51.4 mcg12.8%Top 30%High
Folic Acid37.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.1 mg10.8%Top 30%High
Iron2.7 mg15%Top 10%Very High
Magnesium8.1 mg2%Bottom 30%Low
Phosphorus148.6 mg14.9%Top 30%High
Potassium81.1 mg2.3%Mid 40%Average
Sodium177.8 mg7.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.4 mcg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.5 g16.8%Top 10%Very High
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars28.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Mid 40%Average
Saturated Fat7 g35.1%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 37

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 11.2 mg 3.7%

Sodium 65.8 mg 2.7%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 0.1 g0.4%

Sugars 10.4 g

Protein 1.5 g 3%

Vitamin A 2.6% Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/classic-lemon-cupcakes-355135 Embed Table:

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