La Artesana - Classic Handmade Jams Extra Fruit, Strawberry has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 51.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.58 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for La Artesana - Classic Handmade Jams Extra Fruit, Strawberry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 99% |
Why this is good for you
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.6 g | 17.2% | Mid 40% | Average |
| Dietary Fiber | 0.65 g | 2.6% | Bottom 30% | Low |
| Sugars | 45.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.58 g | 1.2% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.1 g0.4%
Sugars 7 g
Protein 0.09 g 0.18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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La Artesana - Classic Handmade Jams..
Per 100g | Calories 194
Protein 0.58 g | Carbs 51.6 g | Fat 0 g
La Artesana - Classic Handmade..
Per 100g | Calories 194
Protein 0.58 g | Carbs 51.6 g | Fat 0 g
