Sonic - Classic Chicken Sandwich Crispy has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sonic - Classic Chicken Sandwich Crispy has been given a composite ranking of 57, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 45% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 320
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 6 g 30%
Trans Fat 0.5 g
Cholesterol 65 mg 21.7%
Sodium 1400 mg 58.3%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 32 g 64%
Vitamin A 42% Vitamin C 8%
Calcium 0.4% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 620
Protein 33 g | Carbs 55 g | Fat 31 g
Per 100g | Calories 555
Protein 34 g | Carbs 59 g | Fat 18 g
Per 100g | Calories 149
Protein 19.4 g | Carbs 1.04 g | Fat 7.6 g
Per 100g | Calories 43
Protein 3.7 g | Carbs 5 g | Fat 0.5 g
Per 100g | Calories 15
Protein 1 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 400
Protein 0 g | Carbs 109 g | Fat 0 g
Per 100g | Calories 680
Protein 31 g | Carbs 68 g | Fat 32 g
Per 100g | Calories 1770
Protein 29 g | Carbs 202 g | Fat 97 g