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Sonic Classic Chicken Sandwich Crispy - Nutrition Facts and detailed Analysis
57

Classic Chicken Sandwich Crispy

Sonic - Classic Chicken Sandwich Crispy has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sonic - Classic Chicken Sandwich Crispy has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat45%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2100 IU42%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.2 mg0.4%
Iron3.6 mg20%
Sodium1400 mg58.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64 g21.3%
Dietary Fiber6 g24%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%
Saturated Fat6 g30%
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 690 Calories from Fat 320

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 6 g 30%

Trans Fat 0.5 g

Cholesterol 65 mg 21.7%

Sodium 1400 mg 58.3%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 6 g24%

Sugars 7 g

Protein 32 g 64%

Vitamin A 42% Vitamin C 8%

Calcium 0.4% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/sonic/classic-chicken-sandwich-crispy Embed Table:

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