Classic Butter Icing has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Classic Butter Icing has been given a composite ranking of 46, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 25% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 255 IU | 5.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0.4 IU | 0.1% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 0 mg | |||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 4.1 mg | 0.1% | ||
Sodium | 76.9 mg | 3.2% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 3.2 g |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 76.9 mg 3.2%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 0 g
Sugars 36 g
Protein 0.1 g 0.2%
Vitamin A 5.1% Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 465
Protein 6.6 g | Carbs 73 g | Fat 13.3 g
Per 100g | Calories 69
Protein 1.2 g | Carbs 7.3 g | Fat 3.9 g
Per Serving | Calories 396
Protein 4.5 g | Carbs 47.9 g | Fat 22.4 g
Per Serving | Calories 143
Protein 3.4 g | Carbs 33.6 g | Fat 1.5 g
Per Serving | Calories 91
Protein 2.2 g | Carbs 12.5 g | Fat 5.5 g
Per Serving | Calories 170
Protein 15.9 g | Carbs 13.9 g | Fat 5.2 g
Per Serving | Calories 194
Protein 3.8 g | Carbs 15.5 g | Fat 14.2 g