Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Classic Barbecued Chicken - Recipe and Nutrition Facts
43

Classic Barbecued Chicken Recipe

Classic Barbecued Chicken has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Classic Barbecued Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat40%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A217 IU4.3%Top 30%High
Retinol24.9 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg24.2%Top 10%Very High
Vitamin B60.35 mg17.3%Top 30%High
Folate4.2 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.1 mg2.9%Mid 40%Average
Iron1 mg5.8%Mid 40%Average
Magnesium35.3 mg8.8%Top 30%High
Phosphorus105.9 mg10.6%Mid 40%Average
Potassium317.3 mg9.1%Top 10%Very High
Sodium468.4 mg19.5%Top 30%High
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0.35 mg17.3%Top 30%High
Selenium14.2 mcg20.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber0.45 g1.8%Bottom 30%Low
Sugars6.6 g
Sucrose2.1 mg
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine1 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.1 mg
Glycine1 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat2 g10.2%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water58.1 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 511 Calories from Fat 199

% Daily Value *

Total Fat 22.2 g 34.2%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 132.1 mg 44%

Sodium 1353.7 mg 56.4%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 1.3 g5.2%

Sugars 19.1 g

Protein 43.1 g 86.2%

Vitamin A 12.5% Vitamin C 5%

Calcium 8.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/classic-barbecued-chicken-338857 Embed Table:

Related Searches

61

Classic Chicken

Per Serving | Calories 122
Protein 9.5 g | Carbs 5.5 g | Fat 7 g

73

Classic Chicken Puffs

Per Serving | Calories 255
Protein 10.9 g | Carbs 16.3 g | Fat 16.3 g

57

Classic Olive Chicken

Per Serving | Calories 206
Protein 12.2 g | Carbs 1.83 g | Fat 15.5 g

59

Classic Roast Chicken 2

Per Serving | Calories 198
Protein 15 g | Carbs 0.12 g | Fat 14.8 g

61

Balsamic - Glazed Pork Chops

Per Serving | Calories 124
Protein 8.1 g | Carbs 7.2 g | Fat 7.2 g

32

Curry Beef Short Ribs With..

Per Serving | Calories 286
Protein 9.5 g | Carbs 2.98 g | Fat 26 g

53

Bo's Favorite Meatloaf - for Meatloaf..

Per Serving | Calories 143
Protein 13.1 g | Carbs 7.4 g | Fat 6.5 g

15

Bacon, Egg 'n' Cheese Sandwiches

Per Serving | Calories 306
Protein 12.2 g | Carbs 17.7 g | Fat 20.4 g