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Clam Fritters - Recipe and Nutrition Facts
64

Clam Fritters Recipe

Clam Fritters has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Iron and Folate.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Clam Fritters, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat76%
 Calories from Carbs17%

Why this is good for you

  • High in Iron
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C5.4 mg9%
Thiamin0.24 mg16%
Niacin3.8 mg19%
Vitamin B60.08 mg4%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron5.2 mg29%
Magnesium16 mg4%
Potassium137 mg3.9%
Sodium183 mg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%
Dietary Fiber0.6 g2.4%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.6 g45.5%
Saturated Fat4.4 g22%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 346 Calories from Fat 267

% Daily Value *

Total Fat 29.6 g 45.5%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 60 mg 20%

Sodium 183 mg 7.6%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 0.6 g2.4%

Sugars 2.1 g

Protein 6 g 12%

Vitamin A 3% Vitamin C 9%

Calcium 7% Iron 29%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/clam-fritters/detail.aspx Embed Table:

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