Campbell's - Clam Chowder has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's - Clam Chowder has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 34% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 480 mg 20%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Earl's - Clam Chowder
Per 100g | Calories 112
Protein 2.1 g | Carbs 6.7 g | Fat 8.9 g
Sizzler - Clam Chowder New England..
Per 100g | Calories 107
Protein 2.6 g | Carbs 9.8 g | Fat 5.3 g
Tim Hortons - Clam Chowder
Per 100g | Calories 86
Protein 3.2 g | Carbs 10.9 g | Fat 3.2 g
Au Bon Pain - Clam Chowder Soup..
Per 100g | Calories 99
Protein 2.9 g | Carbs 8.1 g | Fat 5.3 g
Campbell's - Mediterranean Vegetable..
Per 100g | Calories 60
Protein 2.4 g | Carbs 12 g | Fat 0.2 g
Campbell's - Vegetarian Vegetable..
Per 100g | Calories 159
Protein 5.3 g | Carbs 31.7 g | Fat 0.88 g
Campbell's - Grilled Chicken &..
Per 100g | Calories 54
Protein 3.3 g | Carbs 8.3 g | Fat 1 g
Campbell's - Hearty Chicken With..
Per 100g | Calories 46
Protein 2.5 g | Carbs 7.1 g | Fat 0.83 g
