Claim Jumper Asian Pear Salad With Citrus Dressing has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Claim Jumper Asian Pear Salad With Citrus Dressing has been given a composite ranking of 63, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 47% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 789.3 IU | 15.8% | Top 10% | Very High |
Retinol | 50 mcg | |||
Vitamin C | 28.6 mg | 47.6% | Top 10% | Very High |
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 25 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139.3 mg | 13.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
Phosphorus | 114.3 mg | 11.4% | Mid 40% | Average |
Potassium | 235.7 mg | 6.7% | Top 30% | High |
Sodium | 353.2 mg | 14.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 4.3 g | 17.1% | Top 10% | Very High |
Sugars | 8.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 39 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 5.3 mg 1.8%
Sodium 98.9 mg 4.1%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 1.2 g4.8%
Sugars 2.4 g
Protein 1.7 g 3.4%
Vitamin A 4.4% Vitamin C 13.3%
Calcium 3.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 437
Protein 0.2 g | Carbs 28.6 g | Fat 36.9 g
Per Serving | Calories 126
Protein 9.7 g | Carbs 8.4 g | Fat 5.8 g
Per Serving | Calories 318
Protein 14.3 g | Carbs 26.1 g | Fat 16.9 g
Per Serving | Calories 216
Protein 19.4 g | Carbs 2.49 g | Fat 14 g
Per Serving | Calories 399
Protein 16.7 g | Carbs 34 g | Fat 21.5 g