City Chicken (But It's Not Chicken!) Recipe
City Chicken (But It's Not Chicken!) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing City Chicken (But It's Not Chicken!) has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 123.9 IU | 2.5% | Mid 40% | Average |
| Retinol | 33.2 mcg | |||
| Vitamin C | 0.66 mg | 1.1% | Mid 40% | Average |
| Vitamin D | 3 IU | 0.7% | Mid 40% | Average |
| Thiamin | 0.66 mg | 44.3% | Top 10% | Very High |
| Riboflavin | 0.33 mg | 19.5% | Top 10% | Very High |
| Niacin | 4 mg | 19.9% | Top 30% | High |
| Vitamin B6 | 0.33 mg | 16.6% | Top 30% | High |
| Folate | 6 mcg | 1.5% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.66 mcg | 11.1% | Top 30% | High |
| Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24.6 mg | 2.5% | Mid 40% | Average |
| Iron | 1 mg | 5.5% | Mid 40% | Average |
| Magnesium | 20.3 mg | 5.1% | Mid 40% | Average |
| Phosphorus | 178.1 mg | 17.8% | Top 30% | High |
| Potassium | 323.6 mg | 9.2% | Top 10% | Very High |
| Sodium | 527 mg | 22% | Top 30% | High |
| Zinc | 1.7 mg | 11.1% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 23.6 mcg | 33.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
| Sugars | 0.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.8% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 1.3 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.3 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0 mg | |||
| Serine | 0.7 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.9 g | 29.1% | Top 30% | High |
| Saturated Fat | 6.9 g | 34.6% | Top 30% | High |
| Monounsaturated Fat | 7 g | |||
| Polyunsaturated Fat | 3.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 795 Calories from Fat 513
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat 20.8 g 104%
Trans Fat
Cholesterol 183.1 mg 61%
Sodium 1586.3 mg 66.1%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 1.2 g4.8%
Sugars 2.8 g
Protein 47.8 g 95.6%
Vitamin A 7.5% Vitamin C 3.3%
Calcium 7.4% Iron 16.7%
*Based on a 2000 Calorie diet
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