Citrus Sauced Cod (ku Dining)
Citrus Sauced Cod (ku Dining) has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Citrus Sauced Cod (ku Dining) has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 311.5 mg | 13% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.9 g | 27.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.41 g | 0.63% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 380 mg 15.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sea Cuisine - Potatoe Crusted Cod
Per 100g | Calories 128
Protein 13.5 g | Carbs 6.4 g | Fat 5.1 g
Bay Prime Seafood - Pacific Cod
Per 100g | Calories 82
Protein 17.6 g | Carbs 0 g | Fat 0.88 g
Potato Crusted Cod
Per 100g | Calories 186
Protein 15.9 g | Carbs 1.77 g | Fat 12.4 g
Janes Tavern Battered Cod (canada)
Per 100g | Calories 208
Protein 12.5 g | Carbs 11.1 g | Fat 11.1 g
