Generic - Cinnamon Waffle has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Generic - Cinnamon Waffle, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 642.9 mg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.4 g | 13.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 8.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | Top 30% | High |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 450 mg 18.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walmart Great Value - Cinnamon..
Per 100g | Calories 300
Protein 4.3 g | Carbs 42.9 g | Fat 12.9 g
Smucker's - Cinnamon Snack n Waffles
Per 100g | Calories 406
Protein 7.1 g | Carbs 60 g | Fat 15.9 g
Generic - Rice, White, Medium-grain,..
Per 100g | Calories 363
Protein 7.1 g | Carbs 79.6 g | Fat 1 g
Generic - Marrow
Per 100g | Calories 7
Protein 0 g | Carbs 4 g | Fat 0 g
Generic - Reduced Sugar Apple Juice
Per 100g | Calories 14
Protein 0 g | Carbs 2.65 g | Fat 0 g
Generic - Seafood Cippino
Per 100g | Calories 66
Protein 9.2 g | Carbs 3.8 g | Fat 1.3 g
