Cinnamon Sweet Roll, with Frosting, refrigerated dough, baked

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cinnamon Sweet Roll, with Frosting, refrigerated dough, baked has a average-calorie, high-carb, average-fat and average-protein content.

With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Cinnamon Sweet Roll, with Frosting, refrigerated dough, baked, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	33%
	Calories from Carbs	61%

Why this is good for you

No Cholesterol

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	32.7 mg	3.3%	Mid 40%	Average
Potassium	60.6 mg	1.7%	Bottom 30%	Low
Sodium	801.7 mg	33.4%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	53.9 g	18%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.1 g	10.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.8 g	19.7%	Mid 40%	Average
Saturated Fat	3.2 g	16%	Mid 40%	Average


How many calories are there in Cinnamon Sweet Roll, with Frosting, refrigerated dough, baked?
How much fat is there in Cinnamon Sweet Roll, with Frosting, refrigerated dough, baked?
How much carb is there in Cinnamon Sweet Roll, with Frosting, refrigerated dough, baked?
How much protein is there in Cinnamon Sweet Roll, with Frosting, refrigerated dough, baked?

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 250 mg 10.4%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber

Sugars

Protein 1.6 g 3.2%

Vitamin A Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

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