FreshDirect - Cinnamon Rolls With Icing Pillsbury has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for FreshDirect - Cinnamon Rolls With Icing Pillsbury, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.3 g | 17.4% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Mid 40% | Average |
Sugars | 22.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 350 mg 14.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 309
Protein 8.8 g | Carbs 61.7 g | Fat 1.8 g
Per 100g | Calories 251
Protein 9.4 g | Carbs 51.7 g | Fat 2.4 g
Per 100g | Calories 280
Protein 8 g | Carbs 50 g | Fat 4 g
Per 100g | Calories 273
Protein 12.7 g | Carbs 50.9 g | Fat 1.8 g
Per 100g | Calories 66
Protein 4 g | Carbs 10.1 g | Fat 1.1 g
Per 100g | Calories 419
Protein 4.4 g | Carbs 57.3 g | Fat 22 g
Per 100g | Calories 280
Protein 8 g | Carbs 50 g | Fat 4 g
Per 100g | Calories 232
Protein 10.8 g | Carbs 21.6 g | Fat 11.6 g