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Cinnamon Roll Pie With Brown Sugar Topping - Recipe and Nutrition Facts
1

Cinnamon Roll Pie With Brown Sugar Topping Recipe

Cinnamon Roll Pie With Brown Sugar Topping has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 220.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Cinnamon Roll Pie With Brown Sugar Topping, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium305.1 mg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.9 g23.3%Top 10%Very High
Dietary Fiber2.5 g10.1%Top 30%High
Sugars57 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.5 g46.9%Top 10%Very High
Saturated Fat9.3 g46.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1861 Calories from Fat 867

% Daily Value *

Total Fat 96.3 g 148.2%

Saturated Fat 29.3 g 146.5%

Trans Fat

Cholesterol 758.3 mg 252.8%

Sodium 964.1 mg 40.2%

Total Carbohydrates 220.8 g 73.6%

Dietary Fiber 8 g32%

Sugars 180 g

Protein 37 g 74%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cinnamon-roll-pie-with-brown-sugar-topping-252034 Embed Table:

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