Cinnamon Roll Pie With Brown Sugar Topping has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 220.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Cinnamon Roll Pie With Brown Sugar Topping, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 46% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 305.1 mg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.9 g | 23.3% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 57 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.5 g | 46.9% | Top 10% | Very High |
Saturated Fat | 9.3 g | 46.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1861 Calories from Fat 867
% Daily Value *
Total Fat 96.3 g 148.2%
Saturated Fat 29.3 g 146.5%
Trans Fat
Cholesterol 758.3 mg 252.8%
Sodium 964.1 mg 40.2%
Total Carbohydrates 220.8 g 73.6%
Dietary Fiber 8 g32%
Sugars 180 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 76
Protein 1.7 g | Carbs 15.9 g | Fat 0.85 g
Per 100g | Calories 160
Protein 3 g | Carbs 29 g | Fat 3.5 g
Per Serving | Calories 354
Protein 4.8 g | Carbs 20.7 g | Fat 28.5 g
Per 100g | Calories 190
Protein 6 g | Carbs 35 g | Fat 4 g
Per Serving | Calories 443
Protein 6.5 g | Carbs 55.1 g | Fat 25.4 g
Per Serving | Calories 365
Protein 3.6 g | Carbs 22.6 g | Fat 31 g
Per Serving | Calories 468
Protein 2.5 g | Carbs 66.7 g | Fat 22.5 g
Per Serving | Calories 367
Protein 4.5 g | Carbs 36 g | Fat 23.3 g