Quaker - Cinnamon Roll has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Quaker - Cinnamon Roll, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 463 mg | 19.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75.9 g | 25.3% | Top 10% | Very High |
| Dietary Fiber | 7.4 g | 29.6% | Top 10% | Very High |
| Sugars | 31.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 0.93 g | 4.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 17 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Quaker - Wild Berry Instant Oatmeal
Per 100g | Calories 375
Protein 10 g | Carbs 77.5 g | Fat 5 g
Quaker - Crispy Oatmeal Bar
Per 100g | Calories 385
Protein 7.7 g | Carbs 73.1 g | Fat 7.7 g
Quaker - Quaker, Quaker Multigrain..
Per 100g | Calories 333
Protein 11.3 g | Carbs 73.5 g | Fat 2.5 g
Quaker - Cinnamon-Apple Oatmeal
Per 100g | Calories 103
Protein 2.7 g | Carbs 18.2 g | Fat 2.6 g
Quaker - Wild Berry Instant Oatmeal
Per 100g | Calories 375
Protein 10 g | Carbs 77.5 g | Fat 5 g
Quaker - Quaker, Corn Grits, Instant,..
Per 100g | Calories 364
Protein 8.4 g | Carbs 73.2 g | Fat 6.1 g
Quaker - Nacho Cheese Quakes
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 16.7 g
Quaker - Quaker, Quaker Multigrain..
Per 100g | Calories 333
Protein 11.3 g | Carbs 73.5 g | Fat 2.5 g
