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Cinnamon Ricotta Crepe Filling - Recipe and Nutrition Facts
20

Cinnamon Ricotta Crepe Filling Recipe

Cinnamon Ricotta Crepe Filling has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Cinnamon Ricotta Crepe Filling has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat54%
 Calories from Carbs25%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A619.4 IU12.4%Top 10%Very High
Retinol161.3 mcg
Vitamin C0 mg
Vitamin D12.9 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16.1 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium309.7 mg31%Top 10%Very High
Iron0 mg
Magnesium16.1 mg4%Mid 40%Average
Phosphorus219.4 mg21.9%Top 10%Very High
Potassium154.8 mg4.4%Mid 40%Average
Sodium115.8 mg4.8%Mid 40%Average
Zinc3.2 mg21.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium19.4 mcg27.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars12.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine3.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.3%Top 30%High
Saturated Fat11.3 g56.5%Top 10%Very High
Monounsaturated Fat6.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 49

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 21.6 mg 7.2%

Sodium 35.9 mg 1.5%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0.3 g1.2%

Sugars 3.9 g

Protein 4.8 g 9.6%

Vitamin A 3.8% Vitamin C

Calcium 9.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cinnamon-ricotta-crepe-filling-446271 Embed Table:

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