Wolferman's - Cinnamon & Raisin Signature English Muffins has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 54.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Wolferman's - Cinnamon & Raisin Signature English Muffins, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 3% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 407.8 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.4 g | 18.1% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
Sugars | 15.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.97 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 7 g | Carbs 49.1 g | Fat 1.8 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 40.6 g | Fat 1.8 g
Per 100g | Calories 230
Protein 6.6 g | Carbs 44.3 g | Fat 2.5 g
Per 100g | Calories 246
Protein 6.6 g | Carbs 47.5 g | Fat 1.6 g
Per 100g | Calories 223
Protein 8.7 g | Carbs 45.6 g | Fat 0.49 g
Per 100g | Calories 236
Protein 7.5 g | Carbs 47.2 g | Fat 0.94 g
Per 100g | Calories 179
Protein 5.1 g | Carbs 35.9 g | Fat 0 g
Per 100g | Calories 388
Protein 5.9 g | Carbs 57.6 g | Fat 14.1 g