The Great American Bagel bakery - Cinnamon Raisin Bagel has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 59.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing The Great American Bagel bakery - Cinnamon Raisin Bagel has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 79% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 321.4 mg | 13.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.6 g | 19.9% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 11.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.39 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cascadian Farm - Cinnamon Raisin..
Per 100g | Calories 382
Protein 9.1 g | Carbs 76.4 g | Fat 5.5 g
Nature's Blend - Bagels, Mini..
Per 100g | Calories 274
Protein 8.1 g | Carbs 58.1 g | Fat 1.6 g
Biscuit, Cinnamon Raisin Buttermilk
Per 100g | Calories 353
Protein 5.8 g | Carbs 54.2 g | Fat 13.3 g
Thomas' - Cinnamon Raisin Mini Bagels
Per 100g | Calories 279
Protein 9.3 g | Carbs 55.8 g | Fat 2.3 g
The Great American Bagel bakery -..
Per 100g | Calories 158
Protein 10.8 g | Carbs 20.5 g | Fat 4.4 g
The Great American Bagel bakery -..
Per 100g | Calories 274
Protein 9.4 g | Carbs 54.9 g | Fat 2.7 g
The Great American Bagel bakery -..
Per 100g | Calories 8
Protein 1 g | Carbs 4.3 g | Fat 0.51 g
