Nature's Grain - Cinnamon Raisin Bagel (104g Size) has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 55.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Nature's Grain - Cinnamon Raisin Bagel (104g Size) has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 384.6 mg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.8 g | 18.6% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
| Sugars | 12.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Mid 40% | Average |
| Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Food For Life - Food For Life Bread..
Per 100g | Calories 235
Protein 8.8 g | Carbs 52.9 g | Fat 1.8 g
Nature's Grain - Cinnamon Raisin..
Per 100g | Calories 259
Protein 8.2 g | Carbs 51.8 g | Fat 1.8 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 267
Protein 10 g | Carbs 51.7 g | Fat 3.3 g
Nature's Grain - Ciabatta
Per 100g | Calories 235
Protein 25.8 g | Carbs 28 g | Fat 1.5 g
Nature's Grain - Natural Grain Brown..
Per 100g | Calories 241
Protein 6.9 g | Carbs 44.8 g | Fat 3.4 g
Nature's Grain - Cinnamon Raisin..
Per 100g | Calories 259
Protein 8.2 g | Carbs 51.8 g | Fat 1.8 g
Nature's Grain - Whole Grain & Honey..
Per 100g | Calories 269
Protein 10.6 g | Carbs 51.9 g | Fat 3.8 g
