Fresh & Easy - Cinnamon Pita Chips has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Fresh & Easy - Cinnamon Pita Chips has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 599.7 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67 g | 22.3% | Top 10% | Very High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh & Easy - Pita Chips - Olive Oil..
Per 100g | Calories 459
Protein 10.6 g | Carbs 63.5 g | Fat 17.6 g
Fresh & Easy - Olive Oil & Seasalt..
Per 100g | Calories 459
Protein 10.6 g | Carbs 63.5 g | Fat 17.6 g
Easy Individual Pita Pizza
Per Serving | Calories 397
Protein 19 g | Carbs 49 g | Fat 12.4 g
Easy Veggie Pita
Per Serving | Calories 172
Protein 4.2 g | Carbs 23.9 g | Fat 7.7 g
Fresh & Easy - Kettle Cooked..
Per 100g | Calories 459
Protein 7.1 g | Carbs 60 g | Fat 21.2 g
Fresh & Easy - Pinto Beans
Per 100g | Calories 87
Protein 4.8 g | Carbs 15.9 g | Fat 0.4 g
Fresh & Easy - 100% Juice Mango Acai..
Per 100g | Calories 55
Protein 0 g | Carbs 13.5 g | Fat 0 g
Fresh & Easy - Combo Meat Torta..
Per 100g | Calories 200
Protein 15.8 g | Carbs 12.5 g | Fat 9.6 g
