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Cinnamon Pancakes/Waffles - Recipe and Nutrition Facts
63

Cinnamon Pancakes/Waffles Recipe

Cinnamon Pancakes/Waffles has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Cinnamon Pancakes/Waffles has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat33%
 Calories from Carbs54%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C0.06 mg0.1%
Vitamin D30.4 IU7.6%
Vitamin E1.3 mg4.3%
Thiamin0.02 mg1.1%
Riboflavin0.14 mg8.3%
Niacin0.06 mg0.3%
Vitamin B60.03 mg1.6%
Folate7.2 mcg1.8%
Vitamin B120.31 mcg5.2%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium228 mg22.8%
Iron0.56 mg3.1%
Magnesium7.2 mg1.8%
Phosphorus125 mg12.5%
Potassium87.3 mg2.5%
Sodium559.3 mg23.3%
Zinc0.32 mg2.1%
Copper0.01 mg0.4%
Manganese0.04 mg2.2%
Selenium4.7 mcg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%
Dietary Fiber3.8 g15.2%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 44.9 mg 15%

Sodium 559.3 mg 23.3%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 3.8 g15.2%

Sugars 5.1 g

Protein 6.9 g 13.8%

Vitamin A 3.2% Vitamin C 0.1%

Calcium 22.8% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1445328 Embed Table:

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