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Cinnamon Honey Wings - Recipe and Nutrition Facts
53

Cinnamon Honey Wings Recipe

Cinnamon Honey Wings has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cinnamon Honey Wings has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat64%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125.9 IU2.5%Mid 40%Average
Retinol37 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D2.6 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.2 mg25.9%Top 10%Very High
Vitamin B60.37 mg18.5%Top 10%Very High
Folate4.1 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.37 mcg6.2%Top 30%High
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.9 mg1.6%Bottom 30%Low
Iron1.1 mg6.2%Mid 40%Average
Magnesium17 mg4.3%Mid 40%Average
Phosphorus117 mg11.7%Mid 40%Average
Potassium146.7 mg4.2%Mid 40%Average
Sodium210.9 mg8.8%Mid 40%Average
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.3 mcg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber0.22 g0.89%Bottom 30%Low
Sugars5.2 g
Glucose2.2 mg
Fructose2.6 mg
Lactose0.4 mg
Maltose0 mg
Galactose0.4 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine1.1 mg
Histidine0.4 mg
Alanine1.1 mg
Aspartic Acid1.5 mg
Glutamic Acid2.2 mg
Glycine1.1 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%Top 30%High
Saturated Fat4.3 g21.5%Mid 40%Average
Monounsaturated Fat8.1 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 663 Calories from Fat 424

% Daily Value *

Total Fat 47.2 g 72.6%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 174.7 mg 58.2%

Sodium 569.4 mg 23.7%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 0.6 g2.4%

Sugars 14.1 g

Protein 42.7 g 85.4%

Vitamin A 6.8% Vitamin C 5%

Calcium 4.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cinnamon-honey-wings-231369 Embed Table:

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