President's Choice - Cinnamon Bun Baking Mix has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 84.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for President's Choice - Cinnamon Bun Baking Mix , and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.5 mg | 6.1% | Mid 40% | Average |
Iron | 2.7 mg | 15.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 453.8 mg | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.7 g | 28.2% | Top 10% | Very High |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 45.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 4
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 30 g
Protein 4 g 8%
Vitamin A Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 5.9 g | Carbs 51.7 g | Fat 16.5 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 83.3 g | Fat 6.7 g
Per 100g | Calories 306
Protein 7.1 g | Carbs 56.4 g | Fat 7.1 g
Per 100g | Calories 469
Protein 42.8 g | Carbs 16.1 g | Fat 24.1 g
Per 100g | Calories 294
Protein 3.3 g | Carbs 72 g | Fat 0 g
Per 100g | Calories 295
Protein 3.7 g | Carbs 24.6 g | Fat 22.1 g
Per 100g | Calories 332
Protein 3.5 g | Carbs 31.5 g | Fat 21 g
Per 100g | Calories 131
Protein 1.6 g | Carbs 18.1 g | Fat 5.8 g